Elana Meta: The Meta Method

This is a really fun and interesting episode for me to share because ever since  I was a little girl I was always so inspired by and in awe of dancers, but never ended up becoming one myself. The first time I met Elana on the Summit at Sea cruise I felt a similar sense of inspiration and awe- at how she was able to connect with and move her body so beautifully and naturally. It is magnetic. Since then we have been able to connect and Elana has shared her really powerful and exciting work around movement, dance and the divine feminine. This conversation covers a variety of topics including connection to divine, how dancing can bring us to a space of awareness around shadows and duality and how to connect with the various energies of the earth. 


Elana Meta is a dance catalyst, teacher, and creative from New York currently living in Los Angeles. She is the founder of META Method, a movement technique that stimulates the body, quiets the mind and connects us back to nature. Elana is a storyteller through movement and is one of the largest influencers in the festival dance community around the world. She has performed at venues such as Red Rocks Amphitheater and Lincoln center alongside artists such as Beyonce, Skrillex, The Glitch Mob, Michael Franti, Nahko and Thievery Corporation. She leads workshops on the Wanderlust Tour, at Esalen, and Burning Man and her mission is to inspire human potential through self-love and expression.


Elana’s Website

Elana’s Instagram

Wild Vessel

Wild Vessel Instagram




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