Kathryn Budig: Yoga Teacher & Aim True


I met Kathryn last November on the Summit at Sea Cruise when she taught the yoga class for my best buddy and inspirational lady, Emily Nolan (you may recognise the name from a previous episode). I will confidently say that Kathryn’s class was one of my favourites and highly needed on such an intense and less-than-grounded networking weekend. Kathryn is really amazing at guiding you to feel comfortable, get out of your head, and most of all- feel good about yourself. I went into Summit feeling slightly insecure and uneasy about myself- and I felt like a sexy (pussy-magic) rockstar by the end of that class.

When I saw that Kathryn was coming to my home (WHISTLER) for Wanderlust, I knew I had to re-connect and get her on the show! I hope you all enjoy this episode- I know that you probably already love her! Big Conscious Conversations milestone here!



Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humour, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller.

With over a decade of experience in her field, she served as the yoga contributor to Women’s Health magazine for 5 years, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga, and will be releasing her second book, Aim True, March 29th, through William Morrow; an imprint of Harper Collins.



  • Kathryn talks about what brought her to yoga
  • Kathryn shares her thoughts on body image and her story
  • The importance of authentic messaging as a public figure
  • Kathryn talks about Aim True and the meaning behind the book
  • What it’s like to live and work on the yoga travel circuit
  • What is pussy magic?
  • How Kathryn stays balanced when she travels
  • What home means to her
  • Social media and relationships





Upcoming Workshops

Aim True Book

Kathryn’s 21 Day Course

Yoga Journal Live! In Chicago

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