Liz Lindh: Jungle Mama Yogi

I first met Liz the day I stepped foot into the jungle of Costa Rica, on the first day of Sisterhood (hosted by Emily Nolan). Liz welcomed us, holding her new born baby Gia on her side, dressed simply in her yoga clothes and glowing in her natural jungle beauty. During that week in Costa Rica I continued to connect with Liz and learn from watching her in this natural and transformative habitat. It wasn’t long after I returned to Vancouver that Liz and I re-connected. We share a similar passion and drive for global shift, nutrition and healing. I’m SO excited to be returning to Costa Rica at the end of February (along with 15 other women who could be YOU) to host my Living in Light Retreat. I would love to have you join!



Liz Lindh is licensed and board certified Doctor of Acupuncture and Oriental Medicine, a NCCAOM diplomate in Chinese Herbal Medicine, a holistic skincare therapist and natural beauty expert, and yoga teacher and teacher trainer. She holds a Bachelor of Science degree in Health and a Masters of Oriental Medicine degree from the East West College of Natural Medicine.

She is currently the director of The Sanctuary at Two Rivers, a unique eco-conscious yoga and wellness retreat and yoga teacher training certification center in Costa Rica.

Dr. Lindh has has treated Oscar nominated and Golden Globe winning actors and directors, Grammy Award winning musicians, authors, dancers and artists of all sorts to inspire creativity, beauty and focus. She has worked with professional athletes in the field of sports medicine for injury treatment and prevention and enhanced performance. Her extensive experience in Integrative Medicine includes research and treatment of stroke patients at Health South Rehabilitation Hospital, touring with a rock band as their private acupuncturist, presentations on complementary and alternative medicine at the University of Miami, the development and implementation of a therapeutic yoga, meditation and wellness program for cancer survivors through international non-profit support group The Wellness Community, the creation of 200 and 300 hour Yoga Teacher Training curriculums approved by the National Yoga Alliance, and the formulation of her own line of herbal elixirs and beauty products. Liz’s yoga sequences, retreats and wellness concepts have been featured by Yoga Journal, MindBodyGreen and The Chalkboard Mag. She has appeared on TV, radio and online as a yoga and wellness expert, recognized by MindBodyGreen as a leader in the field of wellness and received a Mercury Love Award as “Best Yoga Instructor 2013″.

Liz has been exploring the path of yoga since the early 1990’s. Her dynamic vinyasa yoga classes are a fusion of fluid movement, flexibility, core strengthening and balance where you will find rhythm and awareness, breath and calm, ritual and rock & roll, integration of body, mind, heart and spirit. She teaches with the intention of spreading love, health and beauty. She continues to study yoga, movement, meditation and fitness across the globe with many great teachers.

Liz’s mission is to promote personal and global healing, to enhance the expansion of love, awareness and consciousness, and to support the wellbeing of all creatures.



*Photo by Emily Davies 


  • What is The Sanctuary?
  • What brought Liz to yoga
  • Liz’s story growing up in Washington and her passion for environmentalism
  • Why we avoid pain and how to start the healing journey
  • Natural birthing and Liz’s story: Spinning Babies
  • Is natural birthing the “right” thing to do?
  • Baby yoga
  • Trusting your body and eating what is asking for
  • Passing your eating habits onto your baby
  • Food and body image stories- Liz shares her experience and expertise
  • Ayurveda: Kapha, Pitta & Kapha- Liz explains
  • Dance and movement in yoga to release energy
  • Gabriella Roth: 5 Rhythms
  • Menstruation and the red tent: honouring your body and hormonal balance







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