Meghan Telpner: Author of Undiet

As soon as I started my podcast, I knew that I had to get Meghan Telpner on it. Graduating from the Institute of Holistic Nutrition, Meghan is basically a household name for a holistic nutritionist and she has really paved the way in conscious business, being a well known author and all of the holistic good stuff. Her and her husband (fellow holistic nutritionist, Josh Gitalis) are so passionate about holistic living and they really do walk their talk. She is a wealth of knowledge and I can’t wait to share all of her wisdom in this episode.


Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the culinary nutrition school. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet CookbookMeghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her features in Forbes and ranking her as one of the top 100 female entrepreneurs in Canada. Meghan’s health journey starts with an unexpected diagnosis of Crohn’s disease back in 2006 and was told that she would live with the disease for the rest of her life. This inspired Meghan to take her health into her own hands, and begin a healing exploration. Meghan has since healed her Crohns, written two books, started a Holistic Culinary academy and more! 



  • what brought Meghan to nutrition
  • her journey in healing crohns
  • starting her business
  • what it takes to be an entrepreneur
  • the first few years of running a business
  • Meghan and Josh’s holistic home
  • Sleep: the blog post on sleep
  • Detox
  • Toxin Toxout
  • How Meghan stays balanced







Academy of Culinary Nutrition

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